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Online Therapy

Therapy for where you are

Bring Therapy to You

There are a million things that keep you from seeking help when you need it — chronic illness prevents you from traveling often or easily to meet with providers, distance keeps you from having many (or any) therapists to choose from in your area, work is so demanding that taking more than an hour out of your day for an appointment is just impossible. Teletherapy allows you more freedom to see your therapist at your workplace, from your home, and even when traveling in state.

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Meet Online

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Teletherapy

Easy and Secure

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Dialectical Behavior Therapy

Dialectical Behavioral Therapy (DBT) is helpful because it combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions, reduce harmful behaviors, and improve relationships. DBT has proven effective for various mental health conditions, including depression, anxiety, eating disorders, and substance abuse. Overall, DBT helps individuals lead more stable, fulfilling lives by building practical skills for managing emotions and improving interactions with others.

Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) is helpful because it focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and mental health challenges. It is evidence-based and effective for treating a variety of conditions, including depression, anxiety, PTSD, and obsessive-compulsive disorder. Overall, CBT is a practical, hands-on therapy that empowers individuals to make positive changes in their thinking and behavior, leading to better emotional health and resilience.

Mindfulness and Self-Compassion

Mindfulness and self-compassion strategies are helpful in therapy because they promote emotional regulation, self-acceptance, and overall mental well-being. These approaches encourage individuals to develop a healthier relationship with their thoughts and emotions, reducing stress and increasing resilience. Overall, mindfulness and self-compassion in therapy help individuals develop healthier coping mechanisms, enhance emotional regulation, and create a more supportive, balanced internal dialogue, leading to improved mental health and well-being.

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