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“We have more possibilities available in each moment than we realize.”

- Thich Nhat Hanh

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Welcome to Grow and Connect Therapy! I know things seem hopeless and chaotic right now, but they don’t have to be this way forever. Though the step is hard, starting therapy is one of the best ways to prioritize yourself.

There’s no wrong time to seek help and it’s never too late to start.

Be Accepted

A couple embracing affectionately, with one partner gently kissing the other’s head. They are outdoors on a cloudy day, creating a warm and intimate moment of connection.

Open and Affirming Therapy

Empathetic and Validating Care

Meet Online

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Teletherapy

Meet from the comfort of your home

Make Changes

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Mindful and Supportive Therapy

Deepen Understanding of Yourself

Do you feel stuck, but can’t find a way forward when you look around? Like it takes all that you have just to make it through each day? Are you disconnected from your loved ones and wish things could be different? Is your mind full of racing and repetitive thoughts that demand your attention? Do you struggle to feel anything other than sad and tired? Are you drowning in symptoms of chronic illness or pain and feel like you are missing out on life? I would love to support and assist you in your pursuit of mental wellness.

Jamie L. Thompson stands confidently in front of lush green foliage. She has long, reddish-brown hair and glasses, wearing a black, textured top, and offering a calm, relaxed expression.

Jamie L. Thompson, LCSW

Finding a therapist isn’t just about finding someone that specializes in your unique needs. Equally important is finding a good connection with a therapist with whom you can be vulnerable. I want you to feel safe and comfortable in the therapeutic relationship so that you can get the most out of our work together. I offer a free 15 minute consultation for us to briefly discuss your needs and explore if we are a good fit.

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What therapy do you offer?

I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness and self-compassion strategies in addition to techniques from other modalities to tailor my therapeutic work with individual clients. My relational therapy clients will get those techniques as well as therapy influenced by the Gottman method and the Institute for Relational Intimacy. I'm happy to discuss any of this in more detail in a consultation call.